Weight reduction pills and capsules have become the “mantra” for many online users in recent times. People are desperately trying one way or other to reduce their obese structure. Plenty of dealers are marketing fake products that produce adverse effect and causes serious change to health condition. It is highly essential for you to research about the product and assure that it is absolutely free from side effects before making the deal. More and more people are using Western medicine that gives no guarantee. In this scenario, it is a boon for many obese people to get a pure organic compound in the form of Garcinia.
Availability and traditional usage
This is a natural fruit found in some parts of India like Kerala and Karnataka. The climatic condition of these regions makes it favorable for the development of this tree which produces small pumpkin like fruit, well-known for its health benefits. This tree is seen in some parts of central Africa and Southeast Asia but this is a rare species obtained in limited quantity. The color of this fruit is yellow or dark green in color resembling the color of banana. This fruit has been used traditionally by many people of Kerala for making delicious recipes. They use it largely for making curries and other interesting recipes.
What is the recommended dosage?
It was Dr. Oz who popularized this fruit when he observed in his findings that this fruit is found to have amazing ability of burning fat. Garcinia Cambogia extract is available in leading food stores and supermarkets. While making purchase, you have to check the label to find whether the product contains 50% of GCA. Check for the name of hydroxycitric acid HCA in the label since it is the effective ingredient which burns the fatty cells of your body. You can look for reviews in case you are buying this extract online. Do not buy the product if it contains any fillers or artificial component in it.
You can consult your doctor before starting the course. For average adult 500-1000 mg of the extract can be taken. But if you are very obese the dosage may go up to 3000 mg per day. Do not exceed this value at any cost, since it can produce undesirable effects.
You can lose up to 4 pounds in a month if you take Garcinia Cambogia in the right proportion. You can expect better results if you do some aerobic exercises and eat balanced diet. Generally there is no restriction for taking any food when you take this capsule. Since it suppresses the appetite you may not feel like overeating as you did before.
Who should avoid?
People with diabetes should not take this capsule without consulting their doctor. There is a chance for the HCA to reduce the insulin level further making you prone to low levels of blood glucose. HCA has the property of restricting the absorption of carbohydrates that can considerably reduce the sugar level in your blood. You can supplement this capsule after reducing the regular medicines taken for diabetics. However some people believe that taking this capsule can improve glucose metabolism, thus activating the production of normal insulin. Further it can also reduce the craving that diabetic patients usually have for sweets.
Pregnant women and breastfeeding mothers should avoid taking this product in any form, since it may produce complications. Even though there are no pronounced ill effects of this product on pregnant women, it is not recommended for you to take this product when you are pregnant.
People with serious illness like dementia or Alzheimer’s disease should not take Garcinia Cambogia for weight loss. HCA present in this fruit can increase the production of acetylcholine on such persons that may cause further complications in their thinking ability.
Since GCA has been clinically proven to reduce weight, now many people are using it for getting positive results. Obviously the desire for food reduces which in turn brings down your weight. This weight loss effect is further promoted with the help of burning of fatty cells in the body by increased metabolism. Actually the logic behind using this pill for weight reduction is due to the presence of active HCA in it.
There is nothing wrong in using a natural compound available from plant for weight reduction. This product certainly has bright future in the marketing industry and there is tough competition among the dealers in promoting their product under the banner GCA. With more human trials and positive results, this natural supplement will become the best formula for reducing weight in future. Above all, Garcinia Cambogia side effects are minimal (when compared with other weight-loss products) which is the main reason this product is hitting the sales target.
You can buy this product online from reputed dealers. But before making payment, ensure that you are checking the label for ascertaining the recommended dosage of HCA in the capsule.